Lizini ka koow cogoya
Kafe min be bɔ lotus furaburuw la, i n’a fɔ minfɛn hakilina min be bɔra ka na, o bɔra dɔɔni dɔɔni diɲɛ kɛnɛyako ani baarakɛcogo minfɛnw sugu la saan tɛmɛninw na. A ka baara jɔnjɔn ye laada kafe ni lotus furaburu mugu farali ye ɲɔgɔn kan, min be kafe kasa n’a lafiya mara k’a sɔrɔ a be lotus furaburu ka kɛnɛyako ɲumanw don a la. O minfɛn kura nin ka cayali be taga ɲɔgɔn fɛ ni dumuni nafamanw, dumunifɛnw ani dumunifɛnw nafamanw ɲinini ye.
Ka bɔ izini ka jateminɛ kɛ, diɲɛ kɔnɔ kafe sugu donna kɔgɔya wagati la. Laada kafefɛnw (i n’a fɔ kafe finman ni lattes) be ɲɔgɔndanba la, k’a sɔrɔ kafe baarakɛta (i n’a fɔ minw be ni yiriw bɔli ye ani kafeyini dɔgɔman -walima sukaro dɔgɔman-fɛnw) be bɔra ka kɛ yiriwali yɔrɔ kura ye. Lotus furaburu, min ye Sinuwaw ka laada fura ni dumunifɛn ye, a lɔnnin lo a ka nafaw fɛ i n’a fɔ ka funteni bɔ ani ka samiɲa funteni latunu, ka jigiya lawuli ani ka tulu jigi. A ni kafe faranin ɲɔgɔn kan, o tɛ bi tile dumunikɛlaw ka "kafe kɛnɛman" ɲinini dafa dɔrɔn, nka a be yɛlɛma fana ka don sugu ka fɛnw ni minfɛn nafamanw na.
Ka fara o kan, kafe min be bɔ lotus furaburuw la, o fana be taga ni tee minfɛnw dilanyɔrɔ ka yiriwali sifa caaman ye. Saan tɛmɛninw na, tee sugu kura minw be bɔra, olu be sɛgɛsɛgɛri kɛra ka ɲɔgɔn don ɲɔgɔn na ni baarakɛyɔrɔw ye, i n’a fɔ tee-kafe ani binjuguw kafe. Kafe min be bɔ lotus furaburu la, o ye nin koo nin tagamasiɲɛ ye. A ka diya min ɲɔgɔn tɛ yen (i n’a fɔ lotus furaburuw kasa ni kafe ka nafoloma faranin ɲɔgɔn kan) ani kɛnɛyako nafaw (i n’a fɔ farikolo yɛlɛmani dɛmɛni ani diya nɔgɔman) ye kɛnɛyako-hakilima dumunikɛlaw sama, kɛrɛnkɛrɛnniya la, baarakɛla kanbelew ni sunguruw ani minw be sugu cɛmancɛ- ka taga se sanfɛ - sugu la.
Lizini kɔrɔ
Kafe min be bɔ lotus furaburuw la, o yɛlɛmani tɛ kafe sugu dɔrɔn nafolotigiya, nka a be nafaba lase dumuni ɲuman ma, mɔgɔw ka laadakow donɲɔgɔnna ma ani izini ka yɛlɛmaniw ma.
A fɔlɔ, ka bɔ kɛnɛyako ta fan fɛ, kafe min be bɔ lotus furaburuw la, o be bi tile dumunikɛlaw ka laɲiniw dafa "minfɛn nafamanw" koo la. A be jati ko alkaloyidiw (i n’a fɔ nusiferini) ani flavonoyidi minw be sɔrɔ lotus furaburuw la, u be se ka nafa dɔw lase mɔgɔ ma i n’a fɔ ka joli tuluw labɛn ani ka farikolokisɛw kɛlɛ. U be baara kɛ ɲɔgɔn fɛ ni kafeyini ye min be sɔrɔ kafe kɔnɔ walisa ka farikolo ka dumuni yɛlɛmani fanga bonya tugun. Hali ni lɔnnikow sɛgɛsɛgɛli wɛrɛw ka kan ka kɛ, o miiriya be "kafe kɛnɛman" kura di dumunikɛlaw ma, kɛrɛnkɛrɛnniya la, minw be dumuni nɔgɔman ɲini.
A filanan, kafe min be bɔ lotus furaburu la, o be laada binjuguw ni bi minfɛnw don ɲɔgɔn na. Lotus furaburuw be kɛ fura ni dumunifɛn ye Sinuwa jamana na kabi saan waa caaman. Ka u fara ɲɔgɔn kan ni tubabuw ka kafe ye min ka di mɔgɔw ye, o ye bi tile laadafɛn dɔ baarakɛcogo ye ani Sinuwaw ni tubabuw ka dumuniko ɲɔgɔnnabɔli misaliya ɲuman ye. O ɲɔgɔndan min be kɛ dancɛw ni ɲɔgɔn cɛ, o be dɛmɛ don ka sigida yiriw jago nafa bonya k’a sɔrɔ a be ɲɔgɔndan danfaraninw don kafefeereyɔrɔ la.
Ka fara o kan, ka bɔ izini ka yɛlɛmani kuraw la, kafe min be bɔ lotus furaburuw la, o be yiriwali sababu kura di kafe sugu ma. Kafe sugu min ka sugu ka ca, o be se ka kɛ sababu ye ka fɛɛn wɛrɛw dilan n’u be binjuguw fara a kan (i n’a fɔ lotus furaburu, mugumugu ani zɛnsɛn), o be sannikɛla ɲumanw sama ani ka dɔ fara u sɔngɔ kan. Ka fara o kan, kafe min be bɔ lotus furaburuw la, o be se ka kɛ sababu ye ka baarakɛyɔrɔw yiriwa i n’a fɔ lotus furaburuw sɛnɛ ani u bɔli, ka "minfɛn kuraw dilan, fɛnɲɛnamafagalanw ɲini, ani sɛnɛ nafa-farali."
A laban, lotus furaburu kafe fana kɔrɔtanin lo sigida la. A ka nɔgɔya n'a ka doni dɔgɔman-baara bɛnnin lo ni bi ka "kɛnɛya dɔgɔyali" cogoya ye, kɛrɛnkɛrɛnniya la, a be musow ni farikoloɲanagwɛlaw diyabɔ. N’a ka kɛnɛyako nafa be se ka sabati tugun lɔnnikow fɛ, a be se ka kɛ hali dumunikɛminan ye min be dɛmɛ don bana basigininw furakɛli la (i n’a fɔ metaboliki bana), o la, dumuni nafamanw ka nafa be bonya sigida la. Kuma laban
Komi a ye minfɛn kura ye min be laadakow ni bi mɔgɔw ɲagami ɲɔgɔn na, kafe min be bɔ lotus furaburuw la, o b’a yira ko dumunikɛlaw be jijalibaw kɛra kɛnɛyako ni baarakɛcogo ɲumanw koo la. A kɔrɔ be sɔrɔ fɛɛnw danfara la, mɔgɔw ka laadakow la ani izini ka yɛlɛmaniw na. Siniɲɛsigi la, ni dumunikɛlaw ka minfɛnw ɲinini be to ka caya ani lɔnnikow be dɛmɛ wɛrɛ di min ma, kafe min be bɔ lotus furaburuw la, o be se ka yɔrɔ dɔ bɔ kafe baarakɛta sugu la ani ka mɔgɔw lasun u ka koo kuraw kɛ iziniw la.
